Even though many people consider dental health a cosmetic matter, you will want to be sure that you are putting your best foot forward in order to care for your oral health. This is critical, since your gums and teeth are the very beginning of your digestive system, so you will need to provide yourself the best chance to start your digestion off properly. Keep some of the following tips below handy and make sure that you also find a primary care dentist who can see you twice per year.
Dental Health Tip #1: Add Fluoride To Your Regimen
One of the easiest things you can do to avoid cavities and gum disease is apply fluoride to your dentistry. When you go to your dentist, they will typically apply a fluoride treatment, but you can use fluoride products in the interim period to take the best care of your oral health. Some examples of products that you can use include fluoride toothpaste, mouthwash, mouth rinse and dental trays. However, you should make sure that you don't over do it. Using too much fluoride in your mouth can leave white stains on your teeth, especially in the case of young children.
Dental Health Tip #2: Don't Skip The Floss
While everyone knows that dentists recommend that you brush your teeth twice per day, many people treat flossing as if it is a secondary recommendation. Further, most people don't know the proper way to floss. You will need to pull about a foot and a half of floss and wrap it around your fingers. One it is draped along your gum line, pull it into the shape of the letter C and then gently scrap food fragments from in between your gums, going tooth by tooth, on both rows.
Dental Health Tip #3: Be Mindful Of Your Diet
Your diet will play a huge role in your oral health. The best way to keep your oral health in order is to make sure that your diet is alkaline rich, including plenty of fresh, organic vegetables and fruits. You can also get your fill of seeds and nuts, which are high in fiber and give your jaw much needed exercise. Be mindful of the sugary foods that you eat and know that foods high in grains can also create sticky residue that can be harmful to your teeth.
Follow these three dental health tips to get the most of your oral health (click here for more info).Share